If you want to get fit, you have to eat cleanly, get your body moving and drink lots of water, but wait! I know that some girls and boys don’t like water… But hey, not just they, but all of us can drink tea, because:
1. Tea can calm you down and comfort you!
2. Your skin will look better!
3. Tea can help you sleep at night!
4. There are no calories in tea!
5. Tea contains high levels of antioxidants!
Wow! You know, that black tea improves cardiovascular health. Green tea is a powerful anti-oxidant and helps you lose weigh. The most popular tea known to calm and relax is chamomile tea. Hibiscus tea lowers your blood pressure and hibiscus tea is rich in Vitamin C. Yellow Tea’s ability to thin the blood and lower blood pressure protects the heart and the entire circulatory system.
So drink everything healthy! But not only tea, because you have to drink just two, three or four cups of tea a day, more is bad for you! Drink water, tea, lemonade etc.!