Healthy life.

Hi guys! 

Today’s post is really simple – healthy life. What is healthy life? How to be healthy? If you want to know everything, you just have to read this post!

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Sleeping is really good for you! Getting 8-9 hours of sleep a night reduces dark circles under your eyes and reduces wrinkles.  Many studies also suggest that you will live longer, so who doesn’t want that ? 🙂 Getting enough sleep can improve memory too! Who doesn’t want to be beautiful?? So, sleep, it’s really good for you!     

 

Water, water, water … You have to drink about seven cups of water each day !! Want to know everything about water? Click here!                                                             Image

Exercising! You have to exercise three days each week for an hour or two hours. If you want – you can exercise everyday, but not too much. More about exercising everyday – here

Healthy eating! You have to eat three snacks and three meals each day. In my blog there are lots of healthy recipes – snacks, smoothies, breakfast ideas, etc. 

Yes, these are healthy life secrets which everybody knows, but not everybody does. I’m trying to eat healthy, drink lots of water, sleep well and exercise, because I want to be healthy, look healthy, feel healthy and live longer! Who doesn’t want to live longer?! 🙂 So, that’s it. 🙂

Lots of love,

Lilly ღ                                  

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How to: Stripey Parfait!

Hi guys!

Today I decided to start new posts ”How to:”, because lots of people do these posts! I think i’ll do them one or twice a month. I hope you’ll like them. 🙂 So this post ” How to: Stripey Parfait! ” is the first. 🙂 Let’s start!

You’ll need lots of fruit, yogurt, granola, long spoon and a clear glass. You just have to make lots of layers and have fun! Make it colorful! It’ll look delicious and taste delicious! 

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Hope you liked this short post. What I like the most, that this stripey parfait is easy, fun to make and looks ( and tastes for sure ) amazing!

Bye,

Lilly.

Water, water, water …

Hi guys,

We all know that water is good for us, right? 🙂 Water is an incredibly important aspect of our daily lives. Every day we drink water, cook with water, bathe in water, and participate in many other activities involving water.

Top 10 Benefits of Drinking Water:                                                                      

1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!
2. Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!
3. Flushes Out Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).
 
4. Improves Skin Complexion – Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!
5. Maintains Regularity – Aids in digestion as water is essential to digest your food and prevents constipation.
6. Boosts Immune System – A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.
7. Natural Headache Remedy – Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.
8. Prevents Cramps & Sprains – Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.
9. Puts You in a Good Mood – When the body is functioning at its best, you will feel great and be happy!
10. Save Money! – Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!
Also, if you don’t care much for the taste of… nothing, then you can add a squirt of lemon, a squeeze of lime, a few sprigs of fresh mint or a cucumber or orange slice. You can even be so bold as to add a few berries or watermelon. 🙂
Here’s some facts about water:                                                                                    
  1. Roughly 70 percent of an adult’s body is made up of water.
  2. At birth, water accounts for approximately 80 percent of an infant’s body weight.
  3. A healthy person can drink about three gallons (48 cups) of water per day.
  4. Drinking too much water too quickly can lead to water intoxication. Water intoxication occurs when water dilutes the sodium level in the bloodstream and causes an imbalance of water in the brain.
  5. Water intoxication is most likely to occur during periods of intense athletic performance.
  6. While the daily recommended amount of water is eight cups per day, not all of this water must be consumed in the liquid form. Nearly every food or drink item provides some water to the body.
  7. Soft drinks, coffee, and tea, while made up almost entirely of water, also contain caffeine. Caffeine can act as a mild diuretic, preventing water from traveling to necessary locations in the body.
  8. Pure water (solely hydrogen and oxygen atoms) has a neutral pH of 7, which is neither acidic nor basic.
  9. Water dissolves more substances than any other liquid. Wherever it travels, water carries chemicals, minerals, and nutrients with it.
  10. Somewhere between 70 and 75 percent of the earth’s surface is covered with water.

Want to know more shocking facts about water? Check out this site – click here!.:)

XOXO,

Lilly. 🙂

Summer is here!

Hey guys,

Summer is here! Laying out by the pool, hanging outside with friends, drinking cold drinks … And I guess you want to get your summer body, right? The biggest step to getting that summer body is exercise. My favorites exercises are bicycle crunches and belly twisters! As for cardio workouts, try running, walking, or riding your bike.

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For sure, you have to eat healthy! Instead of McDonalds food, chips, I recommend healthy popsicles with kiwi, strawberries, blueberries, cherries and water. Picture down below!

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This is how it looks like!

This is it for today. Now get off the couch, grab an apple, and get your fitness on! 🙂

XOXO,

Lilly